If someone is asked that he/she is overweight, then he/she does not have that much of a problem, but if someone is told that he/she has too much weight on the stomach, then it spoils the entire personality and is also not good for health, heart health. Not good for sugar Not good for blood pressure
The first thing you have to understand is that belly fat is related to cortisol and insulin. Cortisol is your stress hormone. There are two glands above the kidneys, the adrenal glands, what they are. Release cortisol is called the stress hormone, it is called the problem hormone and this problem hormone further increases insulin and increases fat in your stomach, this cortisol is your proteins which are good things for your body. It also indirectly converts it into sugar and it also converts the carbohydrate things that you do not have in the liver.
If stress increases and cortisol increases, your sugar will also increase and it will become excruciating. The fat that is accumulating in your stomach has more sugar. Your insulin will also increase and if insulin increases then all the problems will start.
Insulin sensitivity is a good thing and a hindrance in insulin resistance, if it increases too much then it becomes a problem and in the same way you take some medicines, you take steroids.
That too, one of its side effects is that whenever it makes you hungry, it increases weight, it increases sugar in the same way with the same mechanism, if cortisol increases, your insulin will also increase.
It is related and if it increases then it will also increase more and it is necessary to reduce it. By the same mechanism, when your cortisol, which is a hormone of stress, increases then you will gain fat and your weight will also increase and you will also have depression, then this is what happens.
The fat that is accumulating in your stomach is also the fat that is accumulating on your stomach and this is called visceral fat this is due to an increase in insulin and the reason for the increase in cortisol is insulin itself which is accumulating on your stomach, this is called belly fat.
This same hormone is also called Mainly Relay Fat fat-storing hormone which is the hormone which is full of fat which is putting the fat on your stomach.
Insulin which is there spies on you, that is why intermittent fasting is done and as soon as When you eat something, you keep eating all the time.
Insulin spikes. Even if you eat carbohydrates, it goes up. Even if you take sugar, it goes up a lot. Even if you take sweets, it goes up a lot. And even if you take stress, it goes up a lot. Then it goes to your stomach.
Another is saying that when you are standing and you look down at your feet and you cannot see your feet, it means that there is a lot of fat on your liver and there is also a lot of fat on your stomach. To reduce it, There is an urgent need, for some people to use their hands and feet to check whether they are reaching or not. If they are not reaching then it can also be judged from that.
I will tell you 10 such things, I will tell you natural things. By which you can reduce the fat on your stomach, you also have to keep cortisol low and this can reduce your belly weight.
The first thing is eggs. there is less carbohydrate in the eggs, there is no protein at all, and there is a lot of protein in it. It has been seen that if your weight is increasing because of sweets because of glucose, then it is If your weight is increasing because of protein, then it does not increase your stomach so much. If your waste remains less, then it is important to stop eating sweets and carbohydrates. It increases the weight.
Glucone is a hormone which helps in reducing your weight. It is called the reverse hormone of insulin and it is very good that it reduces your weight.
Eggs have this benefit. There is one thing in it called ethane which helps in reducing your weight. Choline is one of the things. There is one thing that helps in stopping the fat on your liver. If the fat on the liver stops then anyway your overall fat will also start melting.
The second thing is Salmon fish, which is a very bad fish, some say it is Khudri fish. This is and it is very good, it removes fat from your liver and also from your stomach and its advantage is that you get a lot of proteins in it and fewer carbs. Some people say that absolutely. There are zero carbohydrates in it and Omega 3 fatty acids which are very good for your health
The third thing that is less is cord liver oil. Cord liver oil is a fish. The liver of the cord is called the liver and many people eat it the oil of its liver is also very good. Reduces and it also has a lot of omega-3 fatty acids and due to the mechanism it reduces cortisol and your insulin, it also helps in reducing the weight in the stomach.
The fourth thing is cabbage pickle. It reduces the sod, improves the microbes that are inside your stomach, and also helps in reducing the fat on the liver. It contains probiotics which help in reducing weight. Vitamin C. It is being found in very high amounts which is useful in everything from weight loss to everything else. Adrenals also need it. Everything needs it. Cortisol is also indirectly reduced.
The fifth thing it reduces is crucifixion. Secondly, by eating it your stomach gets filled anyway, it is filled with good things and that is good for your health. It contains a lot of potassium which helps in your insulin mechanism very well.
Control Magnesium, helps you a lot in sleeping and staying active, which also reduces the fat on the liver, vegetables reduce your stress, reduce insulin, and also do not let you gain weight in the stomach. That is, if you eat a burger directly or leave its bun empty, eat whatever meat it has, if it is beef, it is a big meat, eat it but in limited amounts and leave only the seeds, eat that patty. If you eat it then you can lose weight because it contains a lot of protein.
Proteins are less in the stomach but they should be from grass, eating animals so that you can get more benefit from it. It is said that it is very good for your health, it has fats inside it which are good for you, it also reduces the fat in your liver, it also reduces insulin, it also reduces weight, it also reduces the fat in your stomach.
The eighth thing is broccoli. Broccoli is very good for health. Although broccoli contains sulforaphane, it has a role in reducing cancer, but it also helps in reducing the visceral fat that you have and the stomach. It also helps in reducing fat.
A study was conducted on some animals and it was seen that on 20 people who were fed this broccoli, their stomach weight was reduced. Aspergillus is called fat and it detoxifies. It helps a lot in doing this, it controls the ammonia in the liver and ammonia causes all the problems in the protein mechanism, so if ammonia remains under control, then it is the fat on your liver and the rest of the things are the functions of the liver.
It cleans the liver, and it will remain detoxified, it is called Bubar, and there is a lot of sugar inside it, hence it becomes even more beneficial, it reduces insulin and the microbes which are in your gut, intestines, and stomach are small. -There are small bacteria, the good ones, it helps in increasing them, hence improving digestion and overall digestion is better, then your health is also better.
The thing is yeast, which is called nutritional yeast, some people also call it foam, and many more. There are more benefits, it also reduces the fat on your liver, it also helps in reducing the fat on the stomach, use natural, do not use synthetic, it also comes in powder form, and you can also sprinkle it on your salad or anything. Anyway, you can take it, some people also take its tablets, also use it with vitamin B complex oil, which is very good for your health.
These 10 things will help in reducing liver fat and belly fat. It will also help in reducing carbohydrates. You do not have to take exercise, you have to walk, you have to stay in a negative calorie deficit, your stomach weight will disappear completely
Drink it daily so that you can get a lot of benefits. Take a glass in it, put a lemon in it, and add one spoon of apple cider vinegar, and then take a little pinch of cinnamon If you add that and drink two to three cups of it daily, your belly fat can melt completely. Lemon is very good for health. It also has phytonutrients.
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