Are you also one of those people who think that one can take such a medicine which will eliminate the belly fat overnight and it will never come again?
Most patients even 90 but 100% when those who ask me to go on a diet, their first question is how will we get rid of our belly fat, how will we get rid of our double digits, can someone prescribe a pill for us or give me the maximum number of messages in DM, they are the ones who come, Doctor any medicine. By writing, our weight also reduces, our belly fat also reduces, our double sugar reduces, we become slim quickly
Always remember one thing, if you have gained weight within 6 years, then you were 60 6 years ago. You were at 100 kg and now you are at 100 kg, so if it has taken you six years to go from 60 kg to 100 kg, then neither will this weight be lost in six weeks, six days, or six hours, in this you will have to at least It will take six to eight months to lose that weight.
If you have gained weight in 6 years, then keep a little bit of everything. To reduce it also, bring patience, consistency, bring motivation because unless you take these factors. Till then you cannot do spot fat reduction and spot fat reduction can never happen through a diet plan or exercise.
Your human body is a well-organized machine. When it feels that fat has to be taken from this part, then the body itself does that.
It selects whatever is there and takes fat from that part when does fat always accumulate around the stomach?
When are you insulin resistant or have fatty liver or have type 2 diabetes? And those people always have fat around the stomach.
Some people have behavior in which they have insomnia or type 2 diabetes or have insulin resistance, they have an accumulation of belly fat, and if you see the behavior of those people at 11:00 in the night
He would be sleeping at 10 o'clock or around 2 a.m., he would be waking up at 10-11 a.m. or we would see that his intake of junk foods would be very high. If you look the other way, he would be having a very high intake of fruit juices.
He would be eating bakery products wildly. Whenever you want to do fat reduction, there is always the same formula that you have to count your maintenance calories, out of those calories, you have to go into a calorie deficit of 400 to 500 and then you have to walk and exercise until you go into a calorie deficit.
Till then you cannot reduce weight nor can you reduce fat because when you go into deficit, your body uses the fat as a fuel.
Injuries will be reduced and fat will be reduced. If you also keep thinking the same and not that medicine will reduce it, then it cannot happen.
There are only two procedures for fat loss. You eat in a calorie deficit and you do strength training. Take your weight and exercise in a proper routine. Come, develop your sleep, and follow your calorie deficit plan along with it. You can still do fat reduction with other medicines or injections.
This is not long term, these are all short term. If you want to give long-term results then your habits because Your posture has deteriorated in seven years.
Fix it within six to eight months. Unless you change your posture, you will not bring lifestyle changes. Fat loss is not possible.
0 comments:
Post a Comment