Do You Want to Lose Weight and Weight Does Not Come Off Despite Many Efforts If This is Happening

 

I am a technologist and a nutritionist. Things go together no matter what. I am happy, I am sad, I am sitting anywhere. This is what you guys are asking. We finally figured out how to lose weight. Those who have, shared the data. Let's deny that weight can be easily reduced. 

How can you do that in summer guys Feels like maybe losing weight is what it is. It becomes straightforward that it is true because you will be sweating. But you have to keep hydrated. 

On the other hand, one job gets done first. So you have a morning drink that is. It is important to focus beyond that. As soon as you wake up, as soon as you wake up. Drink a glass of warm water in the room. The temperature can be hot or mild. This can happen if you gain a lot of weight. 

Which is higher, 100 plus or 90 plus? 

You take a few fenugreek seeds with a glass of water. Grains are to be eaten. In losing weight There is hormonal imbalance and there is PCOS. PCOD is very difficult to treat. It is more useful to talk afterward. 

Let's have breakfast. Whatever it is, it must mean breakfast. Breakfast time is from 8:00 am. By 10:00 it happens to me a lot. Patients are saying that I have breakfast at 2:00 a.m. at 4:00 p.m. 

I'm sorry, that's not your breakfast. And that's why I'm not losing weight. You must have taken it between 8:00 and 10:00 am. Have your breakfast on time. 

The first option is one of the best options. Better Ways to Use Eggs You can use two boiled ones. Eat eggs with skim milk. Glass is, use it, another option Anything can happen with an omelette. Add both yolk and white to it. Add lots of vegetables. Vegetables include onions, tomatoes, and carrots. Chili peas whatever you want to add Make a proper toss meal and you have Anything you can eat with a spoon. 

Do you need bread and something with bread? No, it's a fair mile within that There's protein, there's fat, and there's yours You've also got your vegetable portion. After that, it will be a very long time if you Like you are going to the office or you are going to school. 

Are you going to college or university? There will be a gap in front of you so you can do one Kebab with it: You can have a chicken kebab or dal. Take kebabs with it Your protein intake should be a little higher Then your process will be a bit longer. 

You will feel hungry Keep the spoon aside, and pour in more When it is cooked well, cook it under water. Milk in it after cooking in water Add a quarter cup of tea or 1/4 cup. You put milk and a little in it Just soak it and take it out, now Inside you will find cinnamon powder which is a treat. 

A pinch means a pinch of cinnamon powder You can add nuts, you can add seeds You can add nuts if you are adding them. Five almonds, two walnuts, two It will, and if you are going to seeds. If you have a full teaspoon, it's yours. They can have what we call the four mugas. 

These are flax seeds, you can eat them. You can put it to use. You run out of breakfast options, But if your breakfast is too heavy. As I gave both three options. And you're feeling full so you're 12 to one. Drink two glasses of water in between. You shouldn't be on a snack you know. 

That time and then it's your turn. Lunch is the biggest meal. What matters is what you do with it. Whatever salad bowl you have, make your salad. 

Your simple kit doesn't have to be boring. You put the salad first, not the salad. You can cut it into different shapes. You can add beans, and grams in it. You can put beans inside it. Grill and add a few pieces of chicken. You can boil the pulses. You can add gram dal and Toss in a teaspoon of apple cider vinegar. Add some black pepper to it. A little paprika a little salt Regan Pour olive oil on it. 

If you don't have one, you can drizzle. Pour a glass of coconut water on top. Because it will also be very healthy for you. If it's good for health, it's one. Wholesome food is what you want. 

This will be followed by your evening snack. I spent the whole day on the evening snack. Ok, let's control the evening. Big cravings start after breakfast. It becomes salty after drinking sweet tea. Of course, you can get a cup if you like. You can drink a cup of tea. The cup is green tea, it can be black. If you also like black tea, you can have coffee. If you are eating, please prepare it. 

The method is very simple, you just use it. If you have a cup in which you drank tea If it is at least 1/4 of your milk will be left. If you make it this way, it will be completely watery. Drinking tea will never make you fat. But if you are one of those people who drink 5, 10, or 15 cups a day Weight that won't go with 'excuse me too' If you want to reduce, you will also have to reduce tea. Because the calories are now increasing. 

It's time to eat dinner. That very tasty spicy food Dil The first thing he does on his phone. Have a request to order food from outside? Which deletes them all and all mail. There are planners, download them and Plan your meals properly. 

Do this so you know what to eat in the morning. What to eat at night and what to eat in the afternoon. You will have to eat all the food for the next day. Do it first then eat at night which is a lot. It's easy, just grab a grilled chicken. If you are taking yogurt, eat slices with it. 

So there can be three to four spoons of curd. Sprinkle some cumin in it. It will be very good for your health. Anything with water you can eat two to three cucumbers and Then last but not least at night. If you are constipated before bed. A glass of water is too much. If you add two spoons of Spigol and eat it, it will be done. 

Now this will be very good for your health. Enough talking about food, now let's talk. In addition to these factors, you 

What is the number one way to lose weight? Do you sleep at most between 10 and 11 pm? Go to bed between 10 p.m. because your Sleep hormones are released. Done and if you can't sleep. If yes, then you are under a lot of stress. The sleep hormone ends at 3:00 am. 

And we were sorry to say so at the time. If you sleep at this time, you lose weight. Water can't be number two. Great intake, keep it low during the day. Consume at least 10 to 15 glasses of water. You can have detox water in it. Yes, you can have lemon water but Avoid sugar and salt in it.