If Within A Month We Get Relief From Pain. If You Want To Lose Five Kilos Of Weight

 

I recommend using Sensen Rapid Action daily regularly. It gives relief from pain in just seconds. It works. 

If within a month we get relief from pain.  If you want to lose five kilos of weight

What Is The Diet And What Are The Precautions That We Can Follow To Achieve This Goal? 

First of all, try to fix your meal time and have breakfast at 7:  Lunch between 00 and 8:00 pm, lunch between 1 to 2 pm, and dinner between 7:00 to 8:00 pm. 

You have already consumed your proper intake because the more late we eat, the more we eat.  It also supports weight gain and also spoils your gut health.

The foods that we can use, which is the breakfast that can help us in weight loss, then you should try breakfast.

What you have inside: If you are a chapati person then you can take a 6 inch CD size chapati of whole grain grain, and you can use two eggs with it

You can use two kebabs or if you want salan.  If you want to take it, you can use three to four tablespoons of salad.

If you drink tea, then try to use sugar-free tea and mix half milk and half water or dilute your milk a little.

If you have used breakfast between 7:00 to 8:00 to make tea, then try to have some light snacking after three hours like 10 to 11 in between, in which you can take nuts.  You can take seeds, apart from this, if you want then you can use coffee or green tea, nuts and if you want, you can use almonds or walnuts, seven to eight almonds and three to five walnuts or whatever you want.  You can use one tablespoon of mixed seeds.

If you want to have some snacking then you can use any seasonal fruit, like plums for now, two to three, or cherries.  You can use seven to eight cherries or you can use a green apple or a small medium-sized red apple. For lunch, you can try using a salad.

You can mix vegetables of any kind in it.  You can use vegetables of your choice, it should be a proper serving of 250 mg 250 grams.

To complete the serving of meat, you can use two boiled eggs with it or use two homemade kebabs If you want to use chicken fillet, then you can also use chicken fillet between 100 to 150 grams.

After that, for your evening snacking which will come between 4:00 to 5:00 pm, you can also have a cup of green tea.  Or you can use a cup of black coffee along with it and you can use whole nuts as a snack. 

Fox nuts which we call two handfuls are very good for you, they also support your joint health and your weight loss.  After this, for dinner, we will again have one chat chapatti, and two Cucumber salads, try whatever salad is prepared in your house, prefer anything from vegetables and meat.  You can use about a bowl or a cup and at bedtime you can use a cup of green tea or a cup of neem hot water.