Migraine is a very common problem these days, is there any concern with diet for migraine or not and is it migraine and can you take some chances in your diet to treat it? Do you need to bring it or not?
What is Migraine?
It is the pain of half the head which is very severe for some people. Some people have episodic migraines, which means that they have episodes after some time, after one or two days, and they are very severe for some people, their intensity remains a little less but their frequency.
If you are not able to treat migraine then what is the role of diet in it?
Many such dietary factors can cause migraine. Triggers migraine, the one that plays the most role in this is Nitris Amides i.e. if you are using excessive nitric acid in your diet
How can you do that if you are using smoke things a lot? If you are using Barbie Q which contains nitrous amides, in addition, if you are consuming citrus foods that trigger it
In addition, if there is a magnesium deficiency in your body, then you may also be prone to migraine episodes or migraines. If we can go towards migraine
How To Treat It
This same region cannot happen in every person, that is, it cannot be that due to lack of magnesium in everyone, we are going towards migraine.
There is a need to figure out, the best way for this is to keep a food diary with you and simultaneously keep track of the migraine episodes that you are having, i.e. which food you eat that triggers your migraine.
Second thing it is believed that there is another myth in our society that if you use caffeine then you will be saved from migraine, it does not happen. The episode which is a migraine vein, after a day or two or in some cases, after a week, very intense pain is happening inside half of your head
It happens because you are consuming too much caffeine. during this time you have to keep the amount of caffeine very restricted and use it to a minimum because tea is our comfort food. Whenever we have a headache, we will use tea and probably get relief from the headache.
We will get rid of it but overdosing on caffeine is also not good for you, that is why I am telling you about the five seas due to which migraine can be triggered.
These five things are cheese, chocolate, coffee, citrus foods, and caffeine. If there are things that can trigger your migraine, then you have to avoid these five things because the things that are present inside the cheese, the things that are fermented, especially the nitrosera mites present inside them, can trigger your migraine.
During this time you need to avoid all these things and what are those things?
Come to know what are the things by which you can treat migraine, those are the things that we have.
Magnesium-Rich Foods: Should You Use Bananas?
Keep the intake of potassium in it very good which improves the contraction and relaxation of your nerves so that your nerve signals are good and your migraine is getting treated somewhere. Because of that and also using a detox drink is very good if you do it during this.
What detox drink does is it increases your satanic level because if your satanic level is decreasing it means which is a happy hormone inside your body. Even if it is reduced, migraine is still triggered.
Hormones also play a major role. if it is excessive swerve pain then restrict the use of caffeine during that time because caffeine overdose is also there. It can trigger your migraine and even if it is giving you relief at that time, it can increase it after that, its intake has to be done with utmost caution
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