If you want to lose weight then you need skin. do better you want you Stay safe from diseases or you will get chronic. The issue of constipation is such constipation which has been going on for years
I am going to discuss one such thing that is responsible for all these issues I am talking about guava. A year ago guavas came into season and This one has immense health benefits
Orange Summer is a good source of Vitamin C. Although guava contains Vitamin C, Guava is available in many places and is the best.
I know it is perfect for the skin. Iron is very good. Very good for absorption Helps in collagen production i.e. Elastic to keep your skin tight Helps in keeping and preventing aging
It also reduces the symptoms Very good of guava fiber as well. People who suffer from constipation are the source. And he has had constipation for a year.
I want it to be a smaller size as soon as I wake up in the morning. Must eat guava three times a day
If you take four guavas then The fiber of a small guava is as much as We need fiber to be provided at 12 if you take three to four guavas it is almost 50 percent off the fiber.
Fiber we know not only constipation Good for heart health. It is very good that you are suffering from heart disease.
Sugar patients have a low index. can use anyway inside it. The fiber that is there helps in regulating sugar.
If it helps diabetic patients. This is a great snack for untimely hunger. Use it to fill your stomach. Its fiber will help manage your sugar will help you regulate it. You will not feel hungry for a long time.
The feeling of fullness. You will also get salt along with it. If you put too much salt on it then it will be like this Then our blood pressure can become the reason
Blood can cause high blood pressure. By the way, fiber helps in controlling blood pressure and helps regulate but if You can put raw salt on the fruit or too much If you add salt then you will get this blood.
Along with this, this weight can also become the reason. It is very effective for loss as I Told you it is a good source of fiber then it Gives a feeling of fullness to people who feel hungry while walking, they need that Carry a small guava with them.
It's a moment, it's not difficult to carry, You can keep it in your bag for a long time You won't feel hungry until you two little guavas
Even if you eat it, there will be about 70 to 80 grams of it. Calories will be two small guavas and one medium one. If you eat milk of size two then there will be 100 in it. Calories will be enough, not many calories
The fiber you get from this will give you your People who will help in digestion and constipation. The fiber inside it remains for them.
Do You Follow This Diet For More Than Three Days?
Not following this is also a fat diet. They will do more than necessary on their side. The effects will come again in three days
If you do this then you will lose three to five kilos. Yes, it can be reduced to three days. No matter what breakfast you were having. increased that or the dinner you were having You increased it in the guava diet
You have any of your three meals One meal has to be replaced by three to five. End with Guava in three days Given also reduces weight by 3 to 5 kg. The fact that you are eating the same breakfast and dinner
Are Those Two or The Remaining Two Miles?
Take the same thing that you usually take in your routine. Along with this, we talk about Gava which is a very good source of potassium Potassium also regulates your blood pressure Your bonus helps in
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